The team at Femmi have expertly crafted free 50km, 100km and 100 mile training plans specifically for The Spectacle!

These training plans have been created by Lydia O'Donnell, Co-Founder of Femmi, coach, and women’s running expert.

Femmi was founded by Lydia O’Donnell and Esther Keown to help empower women* learn about the hormonal fluctuations of the menstrual cycle, and how to turn these natural rhythms into your unique feminine advantage.

Over 50% of women decrease or stop exercise completely when generic training plans completely ignore female physiology. Femmi’s running plans align with your menstrual cycle, so you'll experience training that works with you, not against you.

Available for 50km, 100km, and 100 miles, these plans are the perfect way to ensure you’re ready to tackle your race with confidence.

Access your free training plan below.